Juices for Thought! (For information)

Last month, attended a course on taking care of our health being and one of the topics was on making fruit juices/drinks.
Here are some recommended juice recipes which I am more interested in taking note of:

• Juice for Reducing High Blood Pressure

2 sticks celery, 1/2 cucumber, 1/2 cup chopped parsley, 1 spring onion or 1 clove garlic, 1 apple, 1 orange or grapefruit

• Juice for Reducing High Cholestrol

2 dandelion or 2 cabbage leaves, 1 clove garlic or 1 - 2 red onion, 1 orange, 1 grapefruit, 1 apple, 1 radish

• Juice for Treating Cold & Flu

2 lemons, 1 clove garlic, 1/2 cm slice fresh ginger, 1 apple, 1 pear

After juicing the ingredients, add in 1 cup hot water with 1 tbsp honey

• Juice for Reducing Gas & Bloating

1 cabbage leaf, 1 cm slice fresh ginger, 3 slices fresh pineapple, 4-6 mint leaves

• Juice for Treating Headache

2 cabbage leaves, 1 cup chopped broccoli pieces, 1 cup alfalfa sprouts, 1 apple, 1 large carrot

• Juice for Boosting Immune System

1 stick celery, 1 ripe tomato, 1 pear, 1/2 beetroot, 1 carrot, 2 cabbage leaves, 1/2 slice fresh ginger, 1 clove garlic (optional), 1/2 red onion, 1/2 soursop (optional)

• Juice for Weight Loss

1 large grapefruit, 2 dandelion leaves, 1 medium apple, 1/2 cup chopped parsley, 1 medium carrot, 1 medium cucumber, 1 pinch tumeric, 1/2 tsp kelp powder, or

Equal quantities of spinach & beetroot, or carrot & spinach, or carrot & lettuce, or cabbage & tomato, or pineapple and grapefruit, or

Make a cup (about 250 ml) of Lime and Strawberry Soda
In a juice extractor, process 125g fresh strawberries, then a 1/2 chopped lime. Add in 125 ml soda water and stir.

Toast for Good Health! Happy drinking!